Unleash Your
Athletic Potential with
Flight School
What We Do
We run strength & conditioning classes designed specifically for volleyball athletes in grades 6 to 12.
Our Programs
This Winter & Spring, choose from the following options:
About Flight School
Flight School is not just a strength and conditioning class, it's a transformation journey designed specifically for girls in grades 6 to 12 who aspire to jump higher, perform better, and conquer the athletic world.
Flight School is more than a program—it's a promise to unlock your true athletic potential.
We'll help you harness your power, hone your skills, and elevate your performance with scientifically-proven methods designed to boost your vertical leap. Whether you're aiming to shine on the basketball court, dominate on the volleyball court, or excel in any sport where jumping is key, Flight School is your ticket to the top.
Through targeted strength training and conditioning,
Our program focuses on increasing your explosive power, flexibility, and core stability. But it's not just about physical strength—it's about building mental resilience and confidence that will make you an unstoppable force in your chosen sport.
You’re Not Just Joining A Class.
You're joining a community of determined, supportive, and inspiring female athletes. Together, we'll work, sweat, and leap towards our goals, celebrating every victory along the way.
Jaime Rourke
Introducing Jaime Rourke, the powerhouse of passion and athleticism, who is joining the Fitbox team as their new Strength and Conditioning Coach. A Saint Mary’s University Alumni where she played libero and left side from 2015-2020, Jaime brings a wealth of experience and expertise to the table. With a burning passion for health and fitness, she has explored avenues such as CrossFit, bodybuilding, strength training, and conditioning to gain knowledge for herself and others to benefit their health goals. Having competed in CrossFit for 2 years and coaching for 1.5 years, Jaime is no stranger to pushing boundaries and achieving remarkable results. Her commitment to bodybuilding-style training and 8 years of strength and conditioning experience will undoubtedly contribute to the success of Fitbox and its members. And when she's not in the gym, you'll find Jaime on top of a mountain with her faithful companion, Rex. Get ready to embark on an exhilarating fitness journey with Jaime Rourke, the newest addition to the Fitbox team, who is ready to inspire, motivate, and guide you towards your fitness goals.