Flight School by Fitbox
Take off with Flight School, an exclusive six-week strength and conditioning program, specifically designed for ambitious girls in grades 6 to 9. Led by the seasoned pro Jaime Rourke, we meet twice a week on Tuesdays and Thursdays from 5:00 PM - 6:00 PM. Ready to skyrocket your sports performance and elevate your game? Sign up for Flight School, where we don't just aim high – we soar.
Start Date: April 23rd, 2024
End Date: May 30th, 2024
Soar to New Athletic Heights with Our Youth Athletic Training Program - Flight School
Is your child an aspiring athlete in grades 6 to 12, ready to take their game to the next level? Welcome to Flight School, a youth athletic training program designed to boost sports performance and develop exceptional athletic skills. We specialize in strength and conditioning for young athletes, focusing on vertical jump training and agility to give your child the competitive edge.
Our program is like no other middle school and high school athletic conditioning class out there. We specifically tailor our sessions for girls, offering safe weightlifting, plyometrics, and age-appropriate strength training, ensuring they gain maximum benefit while minimizing injury risk.
Sport-specific training for kids and teens is vital in today's competitive athletic landscape. At Flight School, we understand this need and focus on vertical leap enhancement – a critical skill for sports like basketball and volleyball. Our training drills are designed to promote explosive power, agility, and core stability, elements that make a huge difference on the court.
But Flight School is more than just a youth fitness class—it's a comprehensive athletic development program. We don't just improve physical abilities—we also work on building mental resilience and confidence, traits that will turn your child into a true sports star.
Enroll your child in Flight School today – a program where athletic dreams take flight. In our supportive community of female athletes, your child will sweat, work, and leap towards her goals, celebrating every victory along the way.
Get ready to defy gravity and make the sky the limit with Flight School, the ultimate strength and conditioning program for young athletes.