Elite AM Flight School by Fitbox
Elevate Your Game: Strength & Conditioning Class
Are you a high school athlete aspiring to soar higher and play stronger? Regardless of the sport you love, this class is your springboard to unlock explosive power and remarkable agility.
Schedule:
Mondays 6:00 AM - 7:15 AM, Wednesdays 6:00 AM - 7:15 AM, Fridays 6:00 AM - 7:15 AM
Start Date: March 4th, 2024
End Date: April 11th, 2024
Duration: 6 weeks
Program Breakdown:
Day 1: Ignite your week with a dynamic plyometric session, designed to boost your jumping prowess and quick-twitch muscle responsiveness.
Day 2: Delve into the world of Olympic lifting. Enhance your overall power, speed, and coordination - pivotal tools for any athlete.
Day 3: Close the week with a full-body circuit, ensuring balanced strength, endurance, and flexibility.
This class isn't just about building muscle or improving speed – it's about equipping you with the tools to dominate your sport and reach new heights. Each session is thoughtfully crafted to cater to the unique needs of young athletes, ensuring a holistic approach to fitness.
Whether you're aiming to spike harder on the volleyball court, make that game-changing jump in basketball, or simply outperform in any sport, our strength and conditioning class is your ticket to transcendence.
Soar to New Athletic Heights with Our Youth Athletic Training Program - Flight School
Is your child an aspiring athlete in grades 6 to 12, ready to take their game to the next level? Welcome to Flight School, a youth athletic training program designed to boost sports performance and develop exceptional athletic skills. We specialize in strength and conditioning for young athletes, focusing on vertical jump training and agility to give your child the competitive edge.
Our program is like no other middle school and high school athletic conditioning class out there. We specifically tailor our sessions for girls, offering safe weightlifting, plyometrics, and age-appropriate strength training, ensuring they gain maximum benefit while minimizing injury risk.
Sport-specific training for kids and teens is vital in today's competitive athletic landscape. At Flight School, we understand this need and focus on vertical leap enhancement – a critical skill for sports like basketball and volleyball. Our training drills are designed to promote explosive power, agility, and core stability, elements that make a huge difference on the court.
But Flight School is more than just a youth fitness class—it's a comprehensive athletic development program. We don't just improve physical abilities—we also work on building mental resilience and confidence, traits that will turn your child into a true sports star.
Enroll your child in Flight School today – a program where athletic dreams take flight. In our supportive community of female athletes, your child will sweat, work, and leap towards her goals, celebrating every victory along the way.
Get ready to defy gravity and make the sky the limit with Flight School, the ultimate strength and conditioning program for young athletes.