Fall Positional Bootcamps

Bootcamp Descriptions

Setters & Hitters Bootcamp

This bootcamp is designed for advanced female athletes in grades 9-12 who are looking to refine their setting and hitting techniques and develop a deeper understanding of offensive strategies.

Individual Positional Training:

• Setters:

  • Footwork: Mastering precise foot positioning to ensure accurate sets.

  • Hand Positioning: Developing consistent and effective hand placement for optimal ball control.

  • Release Speed: Enhancing the speed and fluidity of set releases to improve timing with hitters.

  • Consistency: Achieving reliable and repeatable sets through rigorous, repetitive drills.

  • Decision-Making: Improving court awareness and decision-making abilities to run an effective offense.

• Hitters (Outside & Middle):

  • Footwork: Developing precise and powerful approach steps to maximize jump height and hitting power.

  • Arm Swing Mechanics: Refining arm swing techniques for optimal power, speed, and accuracy in attacks.

  • Shot Selection: Expanding shot selection and learning to hit different angles and spots on the court.

  • Blocking: Mastering blocking techniques for both outside and middle hitters, including timing, footwork, and hand positioning.

Collaborative Training:

• Setter-Hitter Connection:

  • Tempo and Timing: Developing a strong connection between setters and hitters, focusing on tempo, timing, and rhythm.

  • Offensive Systems: Learning and executing various offensive systems and plays.

  • Communication: Improving communication between setters and hitters to optimize offensive efficiency.

  • Competitive Scenarios: Applying learned skills in game-like scenarios to build confidence and court awareness.

Our experienced coaches provide personalized feedback and expert instruction, ensuring each athlete receives maximum repetitions and refines their technique to perfection. This bootcamp is ideal for setters and hitters committed to elevating their offensive game and achieving technical excellence.

Pass & Dig Bootcamp

This bootcamp is designed for advanced female athletes in grades 9-12 who want to become a defensive force on the court. Athletes will develop the skills necessary to excel in both serve receive and defensive situations.

Key Focus Areas:

• Serve Receive:

  • Footwork: Developing precise and agile footwork to position correctly for various types of serves.

  • Platform Angle: Enhancing control over platform angle to ensure accurate and consistent passes.

  • Ball Control: Improving the ability to handle and direct serves with precision.

  • Reading Serves: Practicing the anticipation and recognition of different serve types and trajectories.

  • Communication: Emphasizing effective communication with teammates to ensure seamless transitions.

• Defense:

  • Digging: Mastering the technique and positioning to effectively dig hard-driven balls.

  • Footwork: Developing quick and efficient footwork to cover more court area.

  • Ball Control: Enhancing the ability to control and direct the ball accurately during defensive plays.

  • Court Awareness: Practicing positioning and movement to anticipate and react to opponents’ attacks.

  • Reading Hitters: Learning to read hitters and anticipate their shot selection.

Our experienced coaches provide personalized feedback and expert instruction, ensuring each athlete gets maximum repetitions and refines their defensive techniques. This bootcamp is perfect for athletes dedicated to becoming reliable, resilient, and effective in all defensive situations.